There is an emergence of supplements store everywhere, but when it comes to health you must choose the best. We often web search for ‘good supplement shop near me’ and get a long list of shops. Today’s blog will help you choose the right supplement store.
WHAT ARE HEALTH SUPPLEMENTS
Before choosing a web result for ‘supplement store near me’, you must understand the meaning of supplementation. To define, a dietary supplement is a product manufactured with an aim to add to (reinforce) the diet. It can be taken by mouth and contains dietary ingredients such as minerals, vitamins, amino acids, enzymes, herbs, or an extract or combination of any of the above.
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LITMUS TEST
The litmus test to decide the right option for the best ‘supplement store near me’ includes a list of criteria such as:
Supplement Label
Foremost criteria is to see the supplement label of the product. You see, products that are sold as dietary supplements come with a Supplement Facts label that has got all the active ingredients, the amount per serving (dose), as well as extra ingredients, such as fillers, binders, and flavourings mentioned on it. The label also includes the size and dose.
Effectiveness
Good dietary supplements must help you get the adequate amount of essential nutrients which you cannot get from a normal diet. Here is how essential dietary supplements can improve overall health along with managing some health conditions such as:
Calcium and vitamin D are helpful in keeping bones strong and reduce bone loss; folic acid reduces the risk of certain birth defects; Omega-3 fatty acids derived from fish oils help some people with heart disease; and a good combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin together slows down further vision loss in people.
Safety and Risk
When visiting a health shop, you need to be cautious of the fact that many supplements contain active ingredients that can have strong effects in the body. So you must be careful of the harmful reactions that an ingredient might have on you.
The first cause of side effects from dietary supplements is that you take them at high doses or instead of prescribed medicines. For instance, too much vitamin A can cause headaches and liver damage, and also reduce bone strength, as well as cause birth defects. Excess iron, on the other hand, causes nausea and vomiting and may damage the liver and other organs.
Pregnant women must be extra cautious while taking supplements. They must also be careful about giving supplements to a child, and should stick exactly to the ones recommended by your healthcare provider.
Quality
Final criteria are that of quality. The FDA has established good manufacturing practices (GMPs) that all the companies including health supplement companies must follow so as to ensure the identity, purity, strength, and composition of their dietary supplements. These GMPs work as guidelines as they prevent adding the wrong ingredient and also reduce the chance of contamination or improper packaging and labelling of a product. The FDA keeps on inspecting the manufactured supplements.