From employment to education and shopping, everything is online these days, so why not buy supplements online, too? Health supplements are bought in nearly every household, sometimes to combat deficiencies, sometimes for energy and muscle growth, and most of the times to complete the daily recommended nutrient dose.
FACTORS TO CONSIDER BEFORE BUYING SUPPLEMENTS ONLINE
Indeed, health supplements are important, but you just cannot gulp any and every one of them. In order to rightly buy supplements online you must consider the following factors:
Requirement: To start with, check your body requirements and lifestyle so as to understand which supplements are most important for you. People with active lifestyle need energy boosters, bodybuilders and athletes need protein and BCAA supplementation, while those with certain deficiencies need multis,
Composition: Second factor is to check the ingredients of the health supplements that you are buying. See the composition of the product, how organic it is.
Quality: Thirdly, review the quality. Check for quality certifications, and also go through the public reviews once to know better.
THE BEST SUPPLEMENTS TO BUY
Given the above details, it is time to know the best supplements now. When you buy supplements online, remember the following list, since they are mutually beneficial for everyone.
Fish oil: Fish oil is the key supplier of the long chain omega 3 fats. Omega 3 fatty acids, in turn, play an important role in reducing inflammation throughout the body. Fish oil is special for including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Hence, make sure to choose a supplement with a high concentration of EPA and DHA, and also note that it has purity and sustainability certifications.
Probiotics: When you buy supplements online, if you see a probiotic curd, cart in immediately. Probiotics, you see, is the 'good' bacteria that lines our digestive tracts and supports our body's ability to absorb nutrients and combat infection. Consuming a probiotic ensures one’s gut health. There is various evidence depicting that the health of one’s gut directly affects his immune system. In such a scenario, consuming a probiotic on a regular basis is the simplest way to keep your gut healthy and your immune system strong.
Probiotics is now available in the form of capsule, drink, and powder. People, who are on a course of antibiotics, should definitely take probiotics supplementation as it will be beneficial to your gut. Furthermore, probiotics support immunity, all steps of digestion, and even help to regulate weight and balance hormones.
Vitamin D: Vitamin D, the ‘sunshine’ vitamin, is crucial for strong bones, muscular and overall health. Vitamin D is actually a fat soluble nutrient and one of the 24 micronutrients essential for human survival. There is an increase in vitamin D deficiency lately which makes it compulsory to take vitamin D supplementation.
Magnesium: Next mineral to remember when you buy supplements online is magnesium. It is an essential nutrient for managing hundreds of enzymatic bodily reactions, such as metabolising food, synthesis of proteins and fatty acids, and transmission of nerve impulses. Magnesium also combats insomnia.
Protein: Protein is found in both animal and plant based products. Although everyone needs protein, but it is especially important for athletes, bodybuilders, and those who have an intense training regime. Protein is also helpful in muscle gain and fat loss. Being the king of nutrients, protein helps in weight loss by boosting metabolism. It also reduces hunger and appetite by keeping the body full for a long time.