Men and women have different health needs as per their lifestyle and nutrient constituency. Health supplements, these days, are manufactured separately for both men and women. This blog will throw light upon the best supplements for men.
WHAT DO YOU UNDERSTAND BY SUPPLEMENTS
Health supplements are an addition to our daily diet. They are dietary substitutes that cover up the recommended daily nutrient content of one’s body. Since food is not enough, especially with so many constraints and tight schedule these days, it is best to take supplements.
BEST SUPPLEMENTS FOR MEN
That said the best supplements for men in the current scenario include:
Vitamin D: The ‘sunshine vitamin’, vitamin D is a key factor in testosterone levels, and of course bone strength. There is enough evidence regarding the increasing deficiency of vitamin D in men these days. Not only does it affect bones but also is a cause for low testosterone. As a result men can incur various health issues like sleep apnea, low metabolism, libido and fatigue. Hence, maintaining proper vitamin D levels is a critical part of men’s health. Add to that, low vitamin D can also have adverse impact on heart health, especially for older men.
Magnesium: Magnesium is undoubtedly one of the best supplements for men. It is vital to overall wellness. Magnesium is basically a mineral that is important for many bodily functions. Magnesium is necessary for blood glucose control, protein synthesis, nerve function, and lots more. Hence magnesium supplementation is crucial in itself. Various research indicates that magnesium supplementation can support blood levels of testosterone also, especially when paired with exercise. Consumers of magnesium supplementation have also shown to improve muscular health. Experts recommend magnesium for combating issues like heart palpitations, anxiety, muscle cramps, and constipation.
Omega-3: Omega 3, found in fish, egg, and nuts is beneficial from head to toe. Omega-3 is basically polyunsaturated fatty acids known for their anti-inflammatory effects. Various researches have also shown that omega 3 supports cardiovascular health, joint health, and more. Add to that, magnesium have also been shown to help support brain health.
The reason why omega- 3 is the best supplement for men is because it helps people to maintain the proper ratio of omega-3 to omega-6 fatty acids. Most men are seen consuming more of the inflammatory omega-6 fatty acids from foods such as refined vegetable oils since it is considered healthy. But men should try to consume these fats in a more balanced ratio. In simple terms, go for a greater intake of omega 3’s and cut down on so many omega-6. In order to get a powerful boost of omega 3 through supplementation go for fish oil. Fish oil is extremely rich in omega-3’s, and it is recommended to be consumed with at least 1.6 g/day. Studies have shown that fish oil helps to improve heart health for men by reducing the level of triglycerides and improving the mechanical function of the heart.
Vitamin C: Vitamin C is the best antioxidant. It promotes immunity, and shields your body against all sorts of infection. Vitamin C is known to reduce the damage of free radicals in the body. It also works as a protection against cancer, works in tandem with collagen in order to create healthy skin and joints, and lastly, it plays an essential role in wound healing.