Multivitamins are a combination of vitamins and minerals. They are manufactured as per customer’s needs. Some multis combat deficiencies, others are used as energy boosters, while some specifically cater to bodybuilding. The best multivitamins for bodybuilding are crafted keeping the requirements and lifestyle of bodybuilders in mind.
WHAT ARE THE BEST MULTIVITAMIN FOR BODYBUILDING
In the context to physique and fitness, there is a long- driven list of the best multivitamins for bodybuilding that includes:
Calcium: Calcium is an important mineral of all the multivitamins. It is crucial for strong bones and teeth, and also vital for muscle contraction as well as energy metabolism. Various studies have also shown that a lack of calcium can trigger the release of calcitrol, which is a hormone that leads to storing fat.
Biotin: Biotin plays a vital role in converting carbohydrates, fats and proteins into energy.
Iron: Iron is a definite part of all the best multivitamins for bodybuilding. It forms part of haemoglobin, the pigment that helps in transporting oxygen from the lungs to the muscles. Iron is also essential for maintaining high energy levels, and strengthening the immune system.
Vitamin C: Vitamin C is essential not only for bodybuilders but for each one of us, since it is the most powerful antioxidant. Vitamin C helps to metabolise carbs for fuel and also protects the body from exercise-induced oxidative stress. Vitamin C increases the body’s power to absorb iron and protect it against energy-sapping infections.
Vitamin D: Going alphabetically, next important bodybuilding vitamin is vitamin D. It helps the body to absorb calcium and phosphorus, which further combats muscle contractions, and aids the synthesis of ATP, the useable form of energy in the body.
Vitamin B12: Vitamin B is a big family of various B vitamin members. Amongst them, vitamin B12 is very important. It plays a crucial role in forming red blood cells and converting food into energy. Vitamin D also ensures that the brain and muscles communicate efficiently. This communication further affects muscle growth and muscle co-ordination.
Copper: Copper is the third most abundant trace mineral in the human body. The mineral copper helps to protect the cardiovascular, nervous as well as skeletal system. Furthermore, copper also strengthens the tendons needed to lift weights. So yes, a multivitamin rich in copper is must for bodybuilders.
Magnesium: Found in various bodybuilding multivitamins, magnesium plays is a vital mineral. It plays an essential part in muscle contraction and aids a boost in your energy levels. Magnesium can also help bodybuilders to reduce fatigue and muscle cramps.
Riboflavin: Iboflavin is just another name given to Also known as vitamin B2. It aids the breakdown of protein, carbohydrates and fat, which are further transformed into energy. Riboflavin also supports the antioxidants in the body.
EXTRAS
In addition to the best multivitamins for bodybuilding, there are certain protein supplements also which help in building body such as:
Protein energy vanilla latte: This vanilla flavoured protein supplement is available at $23.90 on nutritionwellnesscare.com. It is perfect for oxidation process for being rich in vitamin E, vitamin B6, and vitamin B12.
Optimum nutrition essential amino energy– iced mocha cappuccino: Grab this delicious mocha cappuccino on nutritionwellnesscare.com at just $19.43. It helps in muscle synthesis and boosting energy.
Essential amino energy – iced cafe vanilla: The ON iced caffe vanilla can be bought at just $18.00 on nutritionwellnesscare.com for the sake of faster muscle recovery and increasing energy level.
Whey and oats- Blueberry muffin: The ON blueberry muffin is manufactured with a balanced portion of whey and oats. It acts as an energy booster for all bodybuilders.