Bodybuilding is an excruciating task, isn’t it? To ease this stress nutritionwellnesscare.com brings to you the best bodybuilding supplements. These supplements are rich in proteins, vitamins, minerals, and BCAAs. Supplementation aids the process of bodybuilding, as it is good for muscle synthesis, protein synthesis, boosting energy, and strengthening immunity.
BEST BODYBUILDING SUPPLEMENTS
Creatine Monohydrate : Amongst the list of best bodybuilding supplements, the foremost is creatine monohydrate. It is a chemical present naturally in the human body and is essential during intensive physical work such as weightlifting. Creatine monohydrate supplementation is necessary to the body when it comes to weightlifting, since it provides a boost in energy and endurance. Furthermore, creatine supplementation increases the availability of creatine and phosphocreatine which further speeds up the recovery process between sets. Long term creatine monohydrate supplementation can improve overall performance and strength.
Branched Chain Amino Acids (BCAAs): Second on the list is BCAAs. It consist of three major amino acids namely leucine, isoleucine and valine. All these three BCAAs are especially important for muscle growth and strength. BCAAs are mostly found in animal products, hence vegetarians should take them in the form of supplementation. BCAAs are the best supplement for alleviating post-workout soreness and muscle damage. They control the body’s protein degradation and aids to the synthesis of proteins in the body.
Weight gainers: Next we have weight gainers. As the name implies, these supplements help in adding weight to your body. These weight gain supplements are primarily used by and recommended to all those who struggle to gain weight. For instance, people with high basal metabolic rate are unable to gain weight even though they consume a large number of calories. Hence, weight gainers with it’s high proteins and calories are great for such people. The calorie content of weight gainers differs for every product, so choose as per your need.
Whey Protein: Whey protein indeed one of the best bodybuilding supplements. It is rich in BCAAs and can be digested very quickly making it perfect for consumption post a heavy workout. Whey protein is actually a natural protein which is found in milk along with casein. Whey is a concentrated form of protein. It can significantly fast-track the body’s response to physical stress. There are numerous of whey-protein rich supplements available in the market. They have low lactose constituency and contains enough digestive enzymes. It is best to consume whey within an hour after a workout. Whey protein product is must for people who train or exercise regularly.
Glutamine: Final on the list is glutamine. It is also an amino acid that helps the body to deal with the physical stress of heavy bodybuilding exercises. Glutamine removes all the excess ammonia that gets accumulated in your body when you exercise profusely. Excess ammonia in the body, in turn, can severely imbalance the acid-base equilibrium that must be maintained in the body. The recommended dose is 20-30 grams of glutamine per day which incorporate consuming 10 grams of this supplement post-workout.
If you really want to beat the rest at bodybuilding then pair up physique with health. Exercise, activity, and regular work out can aid to muscular growth and fitness. For health, however, you need bodybuilding supplements. They will manage from A to Z of the entire body processes.